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NEW AND REVISED PDF (order below) with nearly 20 more exercises!

Now you can train with the very same conditioning techniques we use in our training environment at Core Jeet Kune Do Concepts.

This new PDF is filled with over 500 photos with detailed descriptions and graphic overlays, including photos showing where some of these exercises fit in the fight game! We have two versions for purchase, a higher resolution one suitable for printing and a lower resolution version best for viewing on your computer monitor.

This PDF is an exact replica of the 8.5" x 11", 84 page paperback book. This beautiful, full color book is available for purchase online now - something we are excited about!

- Scroll down for pricing and purchase of PDF version -
<------For a hardcopy order and information, click here!
Highlights
The heart of our fighting system demands a body that is prepared for almost any environment, any opponent.
The conditioining exercises contained herein are detailed with full explanations on how to perform the movements safely and with proper technique.
You will learn about the various styles of bridging, pancake flips, breakfalls, sitout drills, shrimps, painbows, rollbacks, coffee grinders, natalies, bells and on and on, that will have you feeling strong and capable.
These exercises develop a strong, functional core, strength through a wide range of movement and will compliment any fitness training regimen or martial arts style.
Anyone in sports can use these exercises to increase their stamina and muscle function regardless if they are a child or adult, female or male. Byproducts of using these exercises are fat loss, strength gain and confidence.
Many of these exercises are actual fighting/escape techniques put into exercise form so as to allow you to strengthen the connective tissues involved. We've included photos showing some of them as they appy in the fight game.
$16.00
Higher Resolution
Click the Buy Now button to order from our secure web server. After purchase you will be directed to a download site to begin your download to your computer.

The file size for download is about 37mb.
To view the document you will need the latest Adobe Acrobat Reader. You can get Reader from here.
Once purchase is completed you will be sent a password to your email address to open the document to enable viewing and printing.
$8.95
Lower Resolution
Click the Buy Now button to order from our secure web server. After purchase you will be directed to a download site to begin your download to your computer.

The file size for download is about 4.5mb.