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| Core JKD Concepts Conditioning Vol. 1 DVD |
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$29.95
(+ FREE first class USPS shipping) |
(U.S. NTSC Version - sale is for United States only. Please contact us for other shipping arrangements/payments) |
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$29.95
(+ global priority shipping 4-6 days) |
NTSC version (English) International
NOTE: This version can only be played on DVD players that can decode NTSC
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This DVD is filled with almost 120 minutes of conditioning exercises that we use to keep in fight shape!
Ming guides two of his CJKD instructors, Philip "RT" and Paula "Crazy P", through the exercises, detailing the proper form and key points to help you get the most from the training. This dvd is the perfect companion to the Core JKD Conditioning Volume 1 book.
The exercises herein can be used in any training regimen, for any type of trainer, regardless if you are an average person with no training, an elite athlete, football player, boxer, martial artist, bootcamp instructor, in military or law enforcement, in fire and emergency care services - the list goes on - these exercises will help you maintain your body in peak shape. Key benefits are:
• Strength through wide range of motion
• Increase support of ancillary muscle groups
• Strengthen and stabilize your core
• Cardio-strength enhancement
• Increased body coordination
• Enhanced body awareness
• Enhances any activity where you place a demand on your body
Some of the over 50 exercises on the DVD include:
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3-point variations
4 point
Ahh Oohs
backwalk
bell variations
breakfall variations
neck bridging
bridge over variations
power bridging
coffee grinder variations
crawls
human roman chair
knee on chest variations
medicine ball training
nathalies
painbows
pancake flip
post up drill
push up variations
rockers
rollback variations
shoulder rolls
shrimp variations
silat drops
silat drops 360
touch ups
...and many more |
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